Yoga for Life: Discovering Peace, Balance, and Mindfulness

Join us for a free chair yoga session, a welcoming and inclusive environment perfect for beginners and those looking to deepen their practice.

Dat Yoga Dude will share insights and practical tips on incorporating mindfulness into your daily life to promote inner peace and well-being. Men, Women, and Children 10+ are encouraged to attend!

Experience the Benefits of Chair Yoga

• gentle yoga poses to improve flexibility and mobility
• Relaxation techniques to reduce stress and tension
• Mindfulness practices for enhanced mental wellness
• Suitable for all fitness levels and abilities

Why Chair Yoga?

• Perfect for individuals with limited mobility or physical challenges
• Promotes relaxation, focus, and mental clarity
• Helps relieve tension in the body and calm the mind
• No prior yoga experience is required!